Alive Body ~ Awake Mind ~ Empowered Spirit
Facing the challenges of our day…
and thriving in the face of our challenges,
sometimes takes a little extra self-care and loving support!
Give yourself the gift of this precious care!
This three-series meditation bundle is specifically designed
to nurture what needs attention most!
Three short meditations to address
Body, Mind & Spirit!
Alive Body Meditation
Identifies and releases tensions in the body!
Creates an opportunity for you to mindfully rest
Leaves you feeling more relaxed and recharged
Awake Mind Meditation
Quiets the mind chatter!
Creates the mindfulness to live fully in the present
Leaves you with heightened mental acuity
Empowered Spirit Meditation
Relaxes the body and quiets the mind chatter!
Creates a direct, open channel to creation
Leaves you feeling receptive to more expansion in your life
These meditations are a resource for self-care and empowerment!
Use them together to maximize harmony.
Or do them one at a time, when you know exactly what needs your loving attention.
I encourage using at least one daily!
Live your dreams!